The 14 Day Mind Cleanse: Your Step-By-Step Detox for More Clarity, Focus, and Joy
The 14 Day Mind Cleanse: Your Step-By-Step Detox for More Clarity, Focus, and Joy
- Cleansing your mind with daily meditation
- Setting the stage for better, deeper sleep with an hour of powering down before bed
- Learning to stop multitasking and practice mindfulness
- Reframing your language around "busy"
- Curating and improving what you feed your mind
- Increasing your happiness by "joy-riding"
Internationally renowned speaker and meditation teacher Jacqui Lewis has been educating individuals, groups, and leading organizations in higher-grade living for years via her school The Broad Place. In The 14 Day Mind Cleanse, she offers a modern pocket guide to the program she has seen transform the lives of her students.
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- Cleansing your mind with daily meditation
- Setting the stage for better, deeper sleep with an hour of powering down before bed
- Learning to stop multitasking and practice mindfulness
- Reframing your language around "busy"
- Curating and improving what you feed your mind
- Increasing your happiness by "joy-riding"
Internationally renowned speaker and meditation teacher Jacqui Lewis has been educating individuals, groups, and leading organizations in higher-grade living for years via her school The Broad Place. In The 14 Day Mind Cleanse, she offers a modern pocket guide to the program she has seen transform the lives of her students.
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