The 5-Minute Mindfulness Journal for Teens: Practices to Improve Focus, Relieve Anxiety, and Find Calm

KRISTINA DINGUS, PhD, LMFT, is a therapist who works with teens and parents, and the founder of North Texas Family Therapy, PLLC. She specializes in anxiety disorders, grief, and trauma, utilizing cognitive behavioral therapy and eye movement desensitization and reprocessing (EMDR) therapy through a mindfulness lens. Find more information and additional resources at NorthTexasFamilyTherapy.com.