The 7 Chakras for Beginners: The Complete Guide To Open and Balance Chakras For Powerful Physical And Emotional Healing

The seven chakras are the main energy centers of the body. You've probably heard people talk about "unblocking" their chakras, which refers to the idea that when all of our chakras are open, energy can run through them freely, and harmony exists between the physical body, mind, and spirit.

Whether you've come across the term mid-downward dog in your yoga class or heard it mentioned on your favorite meditation app...knowing what your chakras are, where to find them and how to unblock them may well be the missing key to a happier, healthier life.