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The A to Z of Mindfulness: Simple Ways to Be More Present Every Day

De (autor): Anna Barnes

review Goodreads
The A to Z of Mindfulness: Simple Ways to Be More Present Every Day - Anna Barnes

The A to Z of Mindfulness: Simple Ways to Be More Present Every Day

De (autor): Anna Barnes

review Goodreads

Appreciate the little things, believe in your personal power, and connect with nature using this simple and beautifully illustrated mindfulness primer.

  • L is for Listening
  • T is for Thankfulness
  • V is for Visualization
From accepting your thoughts to zooming your focus in and out, The A to Z of Mindfulness will spark your curiosity about a wide variety of mindfulness subjects and encourage you to practice them with interactive prompts and reflective activities. Bright watercolor paintings and charming design make for a calming reading experience, while quotes and mantras provide the perfect dose of inspiration. Sometimes concrete and helpful, sometimes broad and motivational, The A to Z of Mindfulness is an unintimidating book guaranteed to fuel anyone's mindfulness practice.
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PRP: 68.14 Lei

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57.92Lei

57.92Lei

68.14 Lei

Primesti 57 puncte

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Appreciate the little things, believe in your personal power, and connect with nature using this simple and beautifully illustrated mindfulness primer.

  • L is for Listening
  • T is for Thankfulness
  • V is for Visualization
From accepting your thoughts to zooming your focus in and out, The A to Z of Mindfulness will spark your curiosity about a wide variety of mindfulness subjects and encourage you to practice them with interactive prompts and reflective activities. Bright watercolor paintings and charming design make for a calming reading experience, while quotes and mantras provide the perfect dose of inspiration. Sometimes concrete and helpful, sometimes broad and motivational, The A to Z of Mindfulness is an unintimidating book guaranteed to fuel anyone's mindfulness practice.
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