Are you worried about inflammation? You are not alone. Yes, inflammation helps us fight toxins, injuries, and infections. But chronic inflammation can be a serious problem. It can cause heart disease, rheumatoid arthritis, diabetes, asthma, Alzheimer's disease, and other ailments, including some types of cancer. Too much inflammation can prove detrimental for your body.
There is a simple solution. Food. There are anti-inflammatory diet foods and anti-inflammatory drinks that can rectify this problem. You already know how important food is for good health the role it plays. Eat the foods that are anti-inflammatory, and you can stay healthy and keep those scary diseases away.Making the wrong choices on the other hand, like having sugary and processed foods, those from the nightshade family and dairy products, may cause poor health. Focus on whole foods, whole-grains, nuts, seeds, lean proteins, fresh vegetables, and fruits.
In this anti-inflammatory cookbook, you will learn, -The role of foods and how they affect us physically
-The causes and symptoms of inflammation
-Anti-inflammatory food list to eat and avoid
-The anti-inflammatory eating pyramid
-List of anti-inflammatory superfoods
-The right eating approaches
-Is intermittent fasting goodFinally, I will provide 75 Yummy Anti-Inflammatory Recipes that are easy to prepare. All with a detailed list of ingredients and a step-by-step making process.
Many think this diet is mostly plant-based. No, it is not vegetarian or vegan. You can eat chicken, and definitely fish, especially sea fish, which is rich in omega-3 fatty acids.
Chronic inflammation is also caused by lifestyle factors. In this anti-inflammatory diet cookbook for beginners, you will know of any bad habits that can cause problems to your health.
This complete anti-inflammatory diet guide is for everyone who wants to eat good foods and stay healthy. It is for those who have scarce cooking time and want recipes that can be prepared at home easily and quickly. Say 'no' to unhealthy restaurant food!
It is a must-have for healthy families!
Let me tell you about the anti-inflammatory diet for beginners.
Start your healthy lifestyle here! Happy reading!