Countdown header img desk

MAI SUNT 00:00:00:00

MAI SUNT

X

Countdown header img  mob

MAI SUNT 00:00:00:00

MAI SUNT

X

Promotii popup img

-50% -25% la LITERA

siii TRANSPORT GRATUIT

la TOATE comenzile peste 75 lei!

Profita acum!

The Anxiety Toolkit for Adults: Simple Yet Powerful CBT and DBT Skills to Eliminate Your Anxiety, Worry, Panic, and Phobia. Be Confident and Overcome

The Anxiety Toolkit for Adults: Simple Yet Powerful CBT and DBT Skills to Eliminate Your Anxiety, Worry, Panic, and Phobia. Be Confident and Overcome - Linda Hill

The Anxiety Toolkit for Adults: Simple Yet Powerful CBT and DBT Skills to Eliminate Your Anxiety, Worry, Panic, and Phobia. Be Confident and Overcome


Just wait until you find out what CBT and DBT can do for your anxiety...

The Anxiety Toolkit for Adults is a clear practical guide and easy-to-understand introduction into the life-changing world of Cognitive and Dialectical Behavior Therapy (CBT and DBT).


Are you struggling with anxiety? For many, it can truly become insufferable. With the demands of everyday life, those who deal with overwhelming feelings of fear and worry on a daily basis can find it hard to live to the fullest. Most likely, you're in need of practical, fast-acting tools grounded in proven-effective CBT and DBT to help you find relief from these intense feelings and thoughts.


The Anxiety Toolkit for Adults will explore valuable topics including:

-What the root cause of anxiety is and how to overcome it using effective CBT and DBT skills.

-How to combine the power of both CBT and DBT skills to conquer hard emotions and negative thoughts.

-Exercises to help you master CBT and DBT skills and so you can use it in any situation to keep you relaxed and focused.

-Mindfulness techniques which experts use to stay calm and collected.

-And much, much more!


Dealing with emotions is hard, and if you don't have a plan or clear guidance to follow, you can end up digging yourself into a deeper hole. If you're tired of trying and failing to manage your daily anxiety -and are ready to make real steps towards the life you truly want to live-this toolkit is a must have in your library.

Citeste mai mult

-10%

transport gratuit

PRP: 166.29 Lei

!

Acesta este Pretul Recomandat de Producator. Pretul de vanzare al produsului este afisat mai jos.

149.66Lei

149.66Lei

166.29 Lei

Primesti 149 puncte

Important icon msg

Primesti puncte de fidelitate dupa fiecare comanda! 100 puncte de fidelitate reprezinta 1 leu. Foloseste-le la viitoarele achizitii!

Livrare in 2-4 saptamani

Descrierea produsului


Just wait until you find out what CBT and DBT can do for your anxiety...

The Anxiety Toolkit for Adults is a clear practical guide and easy-to-understand introduction into the life-changing world of Cognitive and Dialectical Behavior Therapy (CBT and DBT).


Are you struggling with anxiety? For many, it can truly become insufferable. With the demands of everyday life, those who deal with overwhelming feelings of fear and worry on a daily basis can find it hard to live to the fullest. Most likely, you're in need of practical, fast-acting tools grounded in proven-effective CBT and DBT to help you find relief from these intense feelings and thoughts.


The Anxiety Toolkit for Adults will explore valuable topics including:

-What the root cause of anxiety is and how to overcome it using effective CBT and DBT skills.

-How to combine the power of both CBT and DBT skills to conquer hard emotions and negative thoughts.

-Exercises to help you master CBT and DBT skills and so you can use it in any situation to keep you relaxed and focused.

-Mindfulness techniques which experts use to stay calm and collected.

-And much, much more!


Dealing with emotions is hard, and if you don't have a plan or clear guidance to follow, you can end up digging yourself into a deeper hole. If you're tired of trying and failing to manage your daily anxiety -and are ready to make real steps towards the life you truly want to live-this toolkit is a must have in your library.

Citeste mai mult

De pe acelasi raft

De acelasi autor

Parerea ta e inspiratie pentru comunitatea Libris!

Acum se comanda

Noi suntem despre carti, si la fel este si

Newsletter-ul nostru.

Aboneaza-te la vestile literare si primesti un cupon de -10% pentru viitoarea ta comanda!

*Reducerea aplicata prin cupon nu se cumuleaza, ci se aplica reducerea cea mai mare.

Ma abonez image one
Ma abonez image one