The Athlete's Guide to Recovery: Rest, Relax, and Restore for Peak Performance

Recovery—physical and mental—is a red-hot topic, and the worlds of sports, technology, and commerce have all taken note. This second edition of The Athlete’s Guide to Recovery helps readers sort through the hype to focus on the practices and devices that really make a difference in recovery and lead to peak performance.

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Editie: Paperback

Nr. pagini: 248

Cod: BRT9781538181478

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The Athlete's Guide to Recovery: Rest, Relax, and Restore for Peak Performance

De (autor): Sage Rountree

The Athlete's Guide to Recovery: Rest, Relax, and Restore for Peak Performance

De (autor): Sage Rountree

Descrierea produsului

S-ar putea sa-ti placa si

Sleep: The Myth of 8 Hours, the Power of Naps, and the New Plan to Recharge Your Body and Mind - Nick Littlehales

Every Day Is Game Day: Train Like the Pros with a No-Holds-Barred Exercise and Nutrition Plan for Peak Performance - Mark Verstegen

High-Performance Training for Sports - David Joyce

Sports Nutrition: The Ultimate Nutrition Bible for Enhancing Athletic Performance, Supporting Quick Recovery, and Becoming a Faster, Bet - Matt Jordan

Run Smarter: Evidence-based Guidance and Expert Opinions to Help You Survive & Thrive as a Runner - Brodie Sharpe

Successful Boxing: The Ultimate Training Manual - Andy Dumas

The Little Black Book of Training Wisdom: How to train to improve at any sport - Dan John

Peak Sleep Performance for Athletes: The Cutting-edge Sleep Science That Will Guarantee a Competitive Advantage - Shane A. Creado

The PRISE Life: Protein Pacing for Optimal Health and Performance - Paul Arciero

Sports Performance Massage - Steve Bedford

Playing in the Box: A Practical Guide for Helping Athletes Develop Their Mental Game - Dr Pete Temple

The High-Performance Athlete - Jason Winkle

Cross Training for Dummies - Tony Ryan

Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery - Christie Aschwanden

Sport and Exercise Medicine: An Essential Guide - David Eastwood

Metabolic Training: The Ultimate Guide to the Ultimate Workout - John Graham

The Basketball Players Manual: How To Maximize Your Potential - Olumide Gbenro

The Complete Guide to Sports Massage 4th Edition - Tim Paine

De acelasi autor

Teaching Yoga Beyond the Poses: A Practical Workbook for Integrating Themes, Ideas, and Inspiration Into Your Class - Sage Rountree

The Art of Yoga Sequencing: Contemporary Approaches and Inclusive Practices for Teachers and Practitioners- For Basic, Flow, Gentle, Yin, and Rest - Sage Rountree

Professional Yoga Teacher's Handbook - Sage Rountree

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