The Better Boundaries Workbook: A Cbt-Based Program to Help You Set Limits, Express Your Needs, and Create Healthy Relationships

Martin, Sharon: - Sharon Martin, MSW, LCSW, is a licensed psychotherapist in San Jose, CA, specializing in helping individuals struggling with perfectionism, codependency, and people-pleasing using cognitive behavioral therapy (CBT), mindfulness, and self-compassion. Martin is author of The CBT Workbook for Perfectionism, writes the Conquering Codependency blog for Psychology Today, and is a regular media contributor on emotional health and relationships.

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Categoria: Miscellaneous, Interpersonal Relations, Codependency
Autor: Sharon Martin
Editura: New Harbinger Publications
An aparitie: 2021

Editie: Paperback

Nr. pagini: 240

Cod: BRT9781684037582

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The Better Boundaries Workbook: A Cbt-Based Program to Help You Set Limits, Express Your Needs, and Create Healthy Relationships

De (autor): Sharon Martin

The Better Boundaries Workbook: A Cbt-Based Program to Help You Set Limits, Express Your Needs, and Create Healthy Relationships

De (autor): Sharon Martin

Descrierea produsului

S-ar putea sa-ti placa si

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Letting Go of Your Ex: CBT Skills to Heal the Pain of a Breakup and Overcome Love Addiction - Cortney Soderlind Warren

The Set Boundaries Workbook: Practical Exercises for Understanding Your Needs and Setting Healthy Limits - Nedra Glover Tawwab

Curing the Gilded Cage - Susanna Mittermaier

Addiction to Love: Overcoming Obsession and Dependency in Relationships - Susan Peabody

Creating Healthy Boundaries: A Guide to Breaking Free from Enmeshed Relationships - Linsley Ashley

Anxious Attachment Recovery: The 8-Step Plan: Stop Worrying, Beat Overthinking, and Feel Secure in Your Relationships - Chase Hill

Change Your Life with CBT - Corinne Sweet

Consensuality: How to Love Other People Without Losing Yourself: How to Love Other People Without Losing Yourself - Helen Wildfell

Walking on Eggshells: Effective way to handle a loved one that has Borderline Personality Disorder - James A. Graham

Codependency Recovery Workbook: Advanced methods to Break Free from Codependency and Learn to Love Yourself - Jessica Tyler

Feeling Better: Beat Depression and Improve Your Relationships with Interpersonal Psychotherapy - Cindy Goodman Stulberg

No más codependencia: Estrategias de desprendimiento saludables para romper patrones. Descubre cómo dejar de angustiarse con relaciones code - Elena Del Rio

Escape from Intimacy: Untangling the ``love'' Addictions: Sex, Romance, Relationships - Anne Wilson Schaef

When Pleasing You Is Killing Me - Les Carter Phd

Stop People Pleasing!: How to Set Boundaries, Start Saying No, and Take Control of Your Life - Derek Walker

Too Much: A Guide to Breaking the Cycle of High-Functioning Codependency - Terri Cole

Codependencia y amor: Aprende a establecer límites y descubre normas de desapego. Aprende a alejarte de relaciones tóxicas y codependientes aun estando en negación - Isabel Verde

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The CBT Workbook for Perfectionism: Evidence-Based Skills to Help You Let Go of Self-Criticism, Build Self-Esteem, and Find Balance - Sharon Martin

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The Better Boundaries Guided Journal: A Safe Space to Reflect on Your Needs and Work Toward Healthy, Respectful Relationships - Sharon Martin

The CBT Workbook for Perfectionism: Evidence-Based Skills to Help You Let Go of Self-Criticism, Build Self-Esteem, and Find Balance (16pt Large Print - Sharon Martin

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