A satirical survival guide for the emotionally exhausted and spiritually suspicious.

Let's be honest: most self-help books offer toxic positivity dressed up in fonts. They promise healing, growth, and inner peace-but you still end up crying in the parking lot of a CVS. The Big Bitter Book is here for the rest of us. The ones who've been through it, are still going through it, and would rather laugh about it than chant affirmations in a candlelit bath.

This book won't heal you. It won't fix your relationships, realign your chakras, or teach you to meditate through trauma. What it will do is validate your bitterness, mock every toxic ex disguised as a spiritual lesson, and help you feel slightly better about being emotionally allergic to group therapy.

Inside, you'll find:

• Petty revenge disguised as protecting your peace
• Questionable advice for weaponizing your inner child
• Fake testimonials from people who never healed
• Recovery-flavored rants for the spiritually annoyed

Each chapter reads like a 12-step for the bitter and burnt out. Whether you're sober, spiraling, or somewhere in between, this book gets it. You're not trying to be perfect-you're just trying to make it through the day without texting your ex or subtweeting your therapist.

Written by Ian Rader, a person in long-term recovery and longtime hater of self-help clichés, The Big Bitter Book is part stand-up, part emotional support, and fully unlicensed. He's not a therapist. He's just bitter. And that's enough.

Perfect for fans of recovery humor, satirical self-help, and anyone who tried healing and got more anxious instead.

This is not a self-help book. It's a coping mechanism.