The Book of Self-Care: Remedies for Healing Mind, Body, and Soul
The Book of Self-Care: Remedies for Healing Mind, Body, and Soul
Heal mind, body, and soul with this collection of self-care rituals and tips.
Never has the idea of mindfully checking in with ourselves and creating a "whole body" health--health that is more than simply the absence of illness--been so appealing. In this guide to self-care, wellness and beauty educator Mary Beth Janssen reveals how introspection, ritual, and love can help cure existential woes. She profiles a wide range of activities and exercises, including:
- Karma Cleanse: How to cultivate/give lovingkindness, compassion, and forgiveness in yourself, and then pay it forward.
- Intention, meditation, and breathwork techniques: Exercises for calm and centered living.
- Emotional Housecleaning: How to deal with unprocessed emotions "stuck" within yourself.
- Setting Healthy Boundaries: Check-in exercises for relationships that will help you reevaluate and build your support network.
- Tips for nourishing yourself, deep sleep, and beauty rituals to celebrate your body.
PRP: 101.86 Lei
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101.86 LeiPrimesti 91 puncte
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Descrierea produsului
Heal mind, body, and soul with this collection of self-care rituals and tips.
Never has the idea of mindfully checking in with ourselves and creating a "whole body" health--health that is more than simply the absence of illness--been so appealing. In this guide to self-care, wellness and beauty educator Mary Beth Janssen reveals how introspection, ritual, and love can help cure existential woes. She profiles a wide range of activities and exercises, including:
- Karma Cleanse: How to cultivate/give lovingkindness, compassion, and forgiveness in yourself, and then pay it forward.
- Intention, meditation, and breathwork techniques: Exercises for calm and centered living.
- Emotional Housecleaning: How to deal with unprocessed emotions "stuck" within yourself.
- Setting Healthy Boundaries: Check-in exercises for relationships that will help you reevaluate and build your support network.
- Tips for nourishing yourself, deep sleep, and beauty rituals to celebrate your body.
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