Have you ever thought about how your food and dietary choices will affect you and everything around you? What if one simple shift in your diet could improve your health, protect the planet, and help build a more ethical food system? Suraj S. Shah reviews the latest literature on how the choices you make about what you eat can lead us to a healthier, more sustainable future. The Case for Plant-Based will make you question your choices, make better decisions, and become more educated about health, wellness, ethics, and sustainability. This book is more than just a call to action - it is an explanatory guide for anyone looking to transition to a plant-based lifestyle. You will discover: - How plant-based eating can prevent and reverse chronic disease - The environmental costs of animal agriculture - The ethical dilemmas of animal welfare In this compelling, research-backed book, you'll learn why now is the time to rethink the way we eat. Are you ready to take the next step toward a more sustainable and compassionate world? The Case for Plant-Based will show you why it matters - and how you can be part of the change.