headerdesktop zllibrisdays20mai25

MAI SUNT 2:07:47:31

X

headermobile zllibrisdays20mai25

MAI SUNT 2:07:47:31

X

Promotii popup img

Ne donăm ziua!🌳🌲

Reduceri până la -83%

Transport Gratuit peste 75*

O comandă = un copac »
Plantam impreuna Padurea Libris
50.000 lei
Copacel Copacel

The Codependency Journal: Prompts and Exercises to Build and Maintain Your Independence

The Codependency Journal: Prompts and Exercises to Build and Maintain Your Independence - Kimberly Hinman

The Codependency Journal: Prompts and Exercises to Build and Maintain Your Independence


Break free from codependency and reclaim your sense of self

Being in a codependent relationship can make it difficult for you to feel like your own person--but with the right tools, you can take the reins on your life and thrive. A companion to The Codependency Workbook, this supportive journal helps you reestablish your independence with prompts and practices based in cognitive behavioral therapy. Through guided reflection, you'll learn how to identify your needs and establish healthy boundaries in your relationships.

  • Engaging exercises--Discover a mix of journal prompts, positive affirmations, and other meaningful activities to help you work through your emotions and move forward with confidence.
  • Focused themes--Find healing through evidence-based practices that invite you to challenge and replace negative thoughts, set goals, practice problem-solving, and calm your mind.
  • Room to reflect--Dive deep into your relationship with codependency; this journal offers plenty of space to elaborate on your thoughts and feelings after each prompt.

Understand your pattern of codependency and take control of your future with this empowering guided journal.

Citeste mai mult

LIBRIS DAYS

-15%

PRP: 86.74 Lei

!

Acesta este Pretul Recomandat de Producator. Pretul de vanzare al produsului este afisat mai jos.

73.73Lei

73.73Lei

86.74 Lei

Primesti 73 puncte

Important icon msg

Primesti puncte de fidelitate dupa fiecare comanda! 100 puncte de fidelitate reprezinta 1 leu. Foloseste-le la viitoarele achizitii!

Livrare in 2-4 saptamani

Descrierea produsului


Break free from codependency and reclaim your sense of self

Being in a codependent relationship can make it difficult for you to feel like your own person--but with the right tools, you can take the reins on your life and thrive. A companion to The Codependency Workbook, this supportive journal helps you reestablish your independence with prompts and practices based in cognitive behavioral therapy. Through guided reflection, you'll learn how to identify your needs and establish healthy boundaries in your relationships.

  • Engaging exercises--Discover a mix of journal prompts, positive affirmations, and other meaningful activities to help you work through your emotions and move forward with confidence.
  • Focused themes--Find healing through evidence-based practices that invite you to challenge and replace negative thoughts, set goals, practice problem-solving, and calm your mind.
  • Room to reflect--Dive deep into your relationship with codependency; this journal offers plenty of space to elaborate on your thoughts and feelings after each prompt.

Understand your pattern of codependency and take control of your future with this empowering guided journal.

Citeste mai mult

S-ar putea sa-ti placa si

De acelasi autor

Parerea ta e inspiratie pentru comunitatea Libris!

Acum se comanda

Noi suntem despre carti, si la fel este si

Newsletter-ul nostru.

Aboneaza-te la vestile literare si primesti un cupon de -10% pentru viitoarea ta comanda!

*Reducerea aplicata prin cupon nu se cumuleaza, ci se aplica reducerea cea mai mare.

Ma abonez image one
Ma abonez image one