The Cognitive Behavioral Workbook for Anger: A Step-by-Step Program for Success [16pt Large Print Edition]

Anger experts William Knaus and Irwin Altrows present The Cognitive Behavioral Workbook for Anger. Drawing on the gold standard treatment for anger-cognitive behavioral therapy (CBT)-and informed by the no-nonsense approach of rational emotive behavior therapy (REBT), this workbook offers readers a radically effective anger management tool deeply rooted in scientific research.

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Editie: Paperback

Nr. pagini: 460

Cod: BRT9780369387110

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The Cognitive Behavioral Workbook for Anger: A Step-by-Step Program for Success [16pt Large Print Edition]

De (autor): William J. Knaus

The Cognitive Behavioral Workbook for Anger: A Step-by-Step Program for Success [16pt Large Print Edition]

De (autor): William J. Knaus

Descrierea produsului

S-ar putea sa-ti placa si

The Pathways to Peace Anger Management Workbook - William Fleeman

Honor Your Anger: How Transforming Your Anger Style Can Change Your Life - Beverly Engel

Anger Management: 3 Manuscripts - Anger Management: 7 Steps to Freedom, Emotional Intelligence: 21 Best Tips to Improve Your EQ, Cogniti - Ryan James

Retraining Your Brain with Cognitive Behavioral Therapy: The Basics and Beyond Workbook to Eliminate Anxiety, Depression, Anger, and Intrusive Thought - George C. Dale

Anger Management for Everyone: Ten Proven Strategies to Help You Control Anger and Live a Happier Life (16pt Large Print Edition) - Raymond Chip Tafrate

Manejo de la ira: El cambio de imagen mental de 21 d�as para tomar el control de tus emociones y conseguir liberarte de la ira, el estr� - James W. Williams

The Ultimate Cognitive Behavioral Therapy Workbook: 50+ Self-Guided CBT Worksheets to Overcome Depression, Anxiety, Worry, Anger, Urge Control, and Mo - Leslie Sokol

Managing Anger with CBT FD - Gill Bloxham

Cognitive Behavioral Therapy Worksheets for Self Esteem: CBT Workbook to Deal with Stress, Anxiety, Anger, Control Mood, Learn New Behaviors & Regulat - Portia Cruise

The Rise of Rage: Harnessing the Most Misunderstood Emotion - Julie A. Christiansen

The Problem with Anger: And How to Solve It - Roddy Carter

Anger Management: A comprehensive self-help guide to managing anger, reducing anxiety, and mastering your emotions! - Christopher Rance

Never Get Angry Again

Gesti�n de la ira: C�mo controlar la ira; dominar sus emociones, y eliminar el estr�s y la ansiedad, incluidos consejos sobre el autocont - Steven Turner

Terapia Cognitivo-Conductual: La Guía Completa para Usar la TCC para Combatir la Ansiedad, la Depresión y Recuperar el Control sobre la Ira, el Páni - Daniel Patterson

How to Deal with Angry People: 10 Strategies for Facing Anger at Home, at Work and in the Street - Ryan Martin

The Anger Management Tool Book - Cameron Swanson

Cognitive Behavioral Therapy: Master Your Emotions with over 7 Highly Effective Techniques to Overcome Anxiety, Depression, Anger, and Negative Thou - Stephen Patterson

De acelasi autor

The Cognitive Behavioral Workbook for Anxiety: A Step-By-Step Program - William J. Knaus

The Cognitive Behavioral Workbook for Anger: A Step-By-Step Program for Success - William J. Knaus

The Cognitive Behavioral Workbook for Depression: A Step-By-Step Program - William J. Knaus

The Depression Toolkit: Quick Relief to Improve Mood, Increase Motivation, and Feel Better Now - William J. Knaus

Do It Now!: Break the Procrastination Habit - William J. Knaus

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