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The Complete Heart Healthy Cookbook 2022: 600 Healthy and Delicious Low Cholesterol, Low Sodium Recipes with 28-Day Meal Plan to Live Healthy

The Complete Heart Healthy Cookbook 2022: 600 Healthy and Delicious Low Cholesterol, Low Sodium Recipes with 28-Day Meal Plan to Live Healthy - Justin N. Ricks

The Complete Heart Healthy Cookbook 2022: 600 Healthy and Delicious Low Cholesterol, Low Sodium Recipes with 28-Day Meal Plan to Live Healthy


Simple & flavorful recipes to keep your heart healthy, balance cholesterol and sodium.

Food is a key driver of heart health, especially people who have undergone heart surgery have to strictly balance the intake of cholesterol and sodium. This is not so much a diet as a way of life, which can bring positive changes to your life.

To enjoy delicious food following a heart-conscious diet, these heart-healthy recipes can help you take control of everything. The 30-Minute Heart Healthy Cookbook is full of quick, simple, and satisfying meals the whole family will love.

This book covers:

  • Causes and Symptoms of Heart Diseases: Understand the basics of heart diseases and how to prevent them.
  • Heart-protecting Diet Tips: Improve a heart-healthy lifestyle, List of recommended and avoided foods.
  • 600 Delicious & Healthy Recipes: Low sodium and low cholesterol recipes perfect for our heart healthy.
  • Nutritional Info Details: Include the important nutritional info, such as sugar, sodium, potassium,cholesterol etc.
  • 28-Day Ahead Meal Plan: Give you an example to make a meal plan and help to develop a healthy eating habit for heart-healthy.

Eliminate the stress of sticking to the heart-healthy diet with The Ultimate Heart Healthy Cookbook 2022―the cookbook that makes your meals easy, and yummy.


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Simple & flavorful recipes to keep your heart healthy, balance cholesterol and sodium.

Food is a key driver of heart health, especially people who have undergone heart surgery have to strictly balance the intake of cholesterol and sodium. This is not so much a diet as a way of life, which can bring positive changes to your life.

To enjoy delicious food following a heart-conscious diet, these heart-healthy recipes can help you take control of everything. The 30-Minute Heart Healthy Cookbook is full of quick, simple, and satisfying meals the whole family will love.

This book covers:

  • Causes and Symptoms of Heart Diseases: Understand the basics of heart diseases and how to prevent them.
  • Heart-protecting Diet Tips: Improve a heart-healthy lifestyle, List of recommended and avoided foods.
  • 600 Delicious & Healthy Recipes: Low sodium and low cholesterol recipes perfect for our heart healthy.
  • Nutritional Info Details: Include the important nutritional info, such as sugar, sodium, potassium,cholesterol etc.
  • 28-Day Ahead Meal Plan: Give you an example to make a meal plan and help to develop a healthy eating habit for heart-healthy.

Eliminate the stress of sticking to the heart-healthy diet with The Ultimate Heart Healthy Cookbook 2022―the cookbook that makes your meals easy, and yummy.


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