Did you just get an unsettling message from your coparent and now you're wondering how you're going to respond? Well now, you have an opportunity to practice some strategies that can help to guide you through some of these trying times.

This pocket guide is designed to help you work through different scenarios you may encounter when you need to reply to them. Here's the thing. You can choose to use one of the methods or combine any that you think best fits your situation, or better yet, you can modify what is written. The choice is yours.

The information is intended to help you become aware of how to manage and be more successful in your role as a coparent.

As you use this pocket guide, you will receive various ways in which you can improve your situation if it applies to you. Therefore, before you proceed, I ask that you make a commitment (for yourself and your children) to use this information with the understanding that your coparent may not have the same level of commitment as you.