The DASH Diet Mediterranean Solution

The DASH diet has been a staple of the dieting world, recommended by doctors, nutritionists, and crowned the US News and World Report's #1 best diet for 8 years in a row. But popular tastes and medical guidelines have evolved, and THE DASH DIET MEDITERRANEAN SOLUTION presents a new approach to the time tested diet program that highlights the benefits of whole foods.

Marla Heller, MS RD has overhauled the DASH plan to reflect the latest, cutting-edge research on hypertension, diabetes, depression, and other health issues that impact millions of Americans. Meal planning gets a new focus on unprocessed foods (less sugar free jello, more fresh fruits!), seafood options, and even a whole section examining vegan and vegetarian choices. Filled with four weeks of menus and tons of strategies and research, THE DASH DIET MEDITERRANEAN SOLUTION offers readers a new approach to their best health the DASH diet way.

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Detaliile produsului

Categoria: Weight Loss, Diets, General issues, Mediterranean
Autor: Marla Heller
Editura: Grand Central Publishing
An aparitie: 2018

Editie: Hardcover

Format: 218 x 171 x 25 mm

Nr. pagini: 272

Limba: English

Cod: BRT9781538715253

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The DASH Diet Mediterranean Solution

De (autor): Marla Heller

The DASH Diet Mediterranean Solution

De (autor): Marla Heller

Descrierea produsului

De pe acelasi raft

The DASH Diet Mediterranean Solution

The Mediterranean Dash Diet Cookbook: Lower Your Blood Pressure and Improve Your Health - Abbie Gellman

Dash Diet Cookbook: 21-Day Mediterranean Dash Diet Meal Plan to Improve Your Health and Lose Weight with Easy and Quick Recipes. With More - Marla Smith

Dash Diet: This Book Includes: Dash Diet for Weight Loss + Dash Diet Mediterranean Solution. Action Plan with Dash Diet Weight lo - Axe Heller

DASH Diet Slow Cooker Recipes: Easy, Delicious, and Healthy Low-Sodium Recipes - Press Dylanna

Complete DASH Diet Cookbook: Learn 700 New, Healthy, Quick & Easy Weight Loss DASH Diet Recipes to Control Blood Pressure, Hypertension & Diabetes - Jennifer Sandler

Dash Diet Cookbook 2019 for Beginners: 500 Quick, Easy and Healthy Dash Diet Recipes - 21 Day Dash Diet Meal Plan to Lose Weight and Lower Your Blood - Tina Cooper

The Mediterranean Diet Weight Loss Solution: The 28-Day Kickstart Plan for Lasting Weight Loss - Julene Stassou

The Mediterranean Dash Diet Cookbook: How To Improve Your Health and Lose Weight with Easy, Healthy Delicious Recipes for Living and Eating Well Every - Marla Smith

28-Day Mediterranean Diet Heart-Healthy Solution: The Pesco-Mediterranean Plan for Optimal Heart Health - Lauren O'connor

DASH DIET For Beginners: Lower Blood Pressure, Reduce Cholesterol and Manage Diabetes Naturally: Lower Blood Pressure, Reduce Cholesterol and M - Nathalie Seaton

DASH DIET For Beginners: Lower Blood Pressure, Reduce Cholesterol and Manage Diabetes Naturally: Best Diet 8 Years in a Row: Is It For You? - Nathalie Seaton

Mediterranean: 365 Days of Mediterranean Diet Recipes (Mediterranean Diet Cookbook, Mediterranean Diet For Beginners, Mediterranean C - Emma Katie

Lower Your Blood Pressure: A 21-Day Dash Diet Meal Plan to Decrease Blood Pressure Naturally - Jennifer Koslo

Dash Diet Cookbook For Beginners: A Helpful Guide On Dash Diet, Its Benefits & Recipes To Follow - Kristina J. Baxter

Dash Diet Meal Prep: 100 Healthy Recipes and 6 Weekly Plans - Maria-paula Carrillo

The Complete Dash Diet for Beginners: The Essential Guide to Lose Weight and Live Healthy - Jennifer Koslo

Ketogenic Diet, Mediterranean Diet Cookbook, Instant Pot Recipe Book, Intermittent Fasting: Ketogenic Recipe Book Mediterranean Cookbook Instant Pot C - Charlie Mason

Dash Diet Cookbook for Beginners: 365 Days of Quick & Easy Low Sodium Recipes to Lower Your Blood Pressure 30-Day Meal Plan Full of Healthy Foods to I - Sheila J. Baker

The Coconut Ketogenic Diet: Supercharge Your Metabolism, Revitalize Thyroid Function, and Lose Excess Weight - Bruce Fife

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The Dash Diet Mediterranean Solution: The Best Eating Plan to Control Your Weight and Improve Your Health for Life - Marla Heller

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