The DBT Skills Workbook For Teens (3 in 1): A Complete Guide For Helping Teens With Anger Management, Developing Mindfulness, Coping with Anxiety, and
The DBT Skills Workbook For Teens (3 in 1): A Complete Guide For Helping Teens With Anger Management, Developing Mindfulness, Coping with Anxiety, and
Bonus Offers: ���� PLUS, EXCLUSIVE mindfulness resources and calming audio-guided meditations to help safely manage your teen's sudden emotional breakdowns.
This powerful collection will empower your teen to:
Book 1: Anger Management & Mindfulness ����♀️
✅Transform Anger into Empowerment: Understand their own triggers of anger and learn healthy ways to express it.
✅Stay Calm Under Pressure: Use DBT techniques to help your teen navigate stressful situations with ease.
Book 2: Anxiety Recovery ��������
✅Break Free from Anxiety's Grip: Overcome worry, panic, and fear with proven DBT and mindfulness strategies.
✅Stay Cool Even In Crisis: Practice emotional regulation strategies to help activate their emotional thermostat.
Book 3: ADHD ����
✅Understand Your Unique Brain: Understand how ADHD affects emotions and behavior.
Plus, they'll get these amazing bonuses:
- Exclusive 5-Minute Audio Guided Meditations: Help them relax, de-stress, and manage their emotional meltdowns.
- Mindfulness Resources: Journals, self-care planners, anxiety-relief and meditation coloring books.
Give your teen the gift of emotional well-being and a brighter future.
Scroll up and click the "Add to Cart" button now!
PRP: 286.67 Lei
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Bonus Offers: ���� PLUS, EXCLUSIVE mindfulness resources and calming audio-guided meditations to help safely manage your teen's sudden emotional breakdowns.
This powerful collection will empower your teen to:
Book 1: Anger Management & Mindfulness ����♀️
✅Transform Anger into Empowerment: Understand their own triggers of anger and learn healthy ways to express it.
✅Stay Calm Under Pressure: Use DBT techniques to help your teen navigate stressful situations with ease.
Book 2: Anxiety Recovery ��������
✅Break Free from Anxiety's Grip: Overcome worry, panic, and fear with proven DBT and mindfulness strategies.
✅Stay Cool Even In Crisis: Practice emotional regulation strategies to help activate their emotional thermostat.
Book 3: ADHD ����
✅Understand Your Unique Brain: Understand how ADHD affects emotions and behavior.
Plus, they'll get these amazing bonuses:
- Exclusive 5-Minute Audio Guided Meditations: Help them relax, de-stress, and manage their emotional meltdowns.
- Mindfulness Resources: Journals, self-care planners, anxiety-relief and meditation coloring books.
Give your teen the gift of emotional well-being and a brighter future.
Scroll up and click the "Add to Cart" button now!
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