Countdown header img desk

MAI SUNT 00:00:00:00

MAI SUNT

X

Countdown header img  mob

MAI SUNT 00:00:00:00

MAI SUNT

X

The DBT Skills Workbook for Teens: A Fun Guide to Manage Anxiety and Stress, Understand Your Emotions and Learn Effective Communication Skills

The DBT Skills Workbook for Teens: A Fun Guide to Manage Anxiety and Stress, Understand Your Emotions and Learn Effective Communication Skills - Teen Thrive

The DBT Skills Workbook for Teens: A Fun Guide to Manage Anxiety and Stress, Understand Your Emotions and Learn Effective Communication Skills


The DBT Skills Workbook for Teens - HARDBACK COLOR EDITION!


Dialectical Behavior Therapy has helped millions of teenagers since it was developed just over 30 years ago!


Adolescence is a crucial period for developing and maintaining social and emotional habits essential for mental well-being.

The problem is this is easier said than done. Considering all the distractions and peer pressure our teens deal with that we did not have when we were their age, how can we help them?


The techniques taught in DBT can make your teen's journey into adulthood a lot smoother.


Imagine your teen had all the skills necessary for:

  • Coping with stressful times like exams.
  • Balancing powerful feelings and emotions in an effective way
  • Navigating interpersonal relationships effectively
  • Overcoming rejections and failures
  • Developing mindfulness to stay focused in the moment
  • Life skills to become confident and resilient
  • Anger management skills
  • Accepting themself and their current situation


Well, the DBT skills workbook for teens teaches all of these skills that are simple yet effective!

In case you were wondering, DBT is a form of therapy that helps people find the balance between accepting themselves and changing what they don't like about themselves. Sounds sweet?

The DBT skills workbook for teens is a FUN, ENGAGING and GAMIFIED experience, precisely what keeps today's distracted teens motivated to do the work. That is already half the battle won!

Citeste mai mult

-10%

transport gratuit

PRP: 495.59 Lei

!

Acesta este Pretul Recomandat de Producator. Pretul de vanzare al produsului este afisat mai jos.

446.03Lei

446.03Lei

495.59 Lei

Primesti 446 puncte

Important icon msg

Primesti puncte de fidelitate dupa fiecare comanda! 100 puncte de fidelitate reprezinta 1 leu. Foloseste-le la viitoarele achizitii!

Livrare in 2-4 saptamani

Descrierea produsului


The DBT Skills Workbook for Teens - HARDBACK COLOR EDITION!


Dialectical Behavior Therapy has helped millions of teenagers since it was developed just over 30 years ago!


Adolescence is a crucial period for developing and maintaining social and emotional habits essential for mental well-being.

The problem is this is easier said than done. Considering all the distractions and peer pressure our teens deal with that we did not have when we were their age, how can we help them?


The techniques taught in DBT can make your teen's journey into adulthood a lot smoother.


Imagine your teen had all the skills necessary for:

  • Coping with stressful times like exams.
  • Balancing powerful feelings and emotions in an effective way
  • Navigating interpersonal relationships effectively
  • Overcoming rejections and failures
  • Developing mindfulness to stay focused in the moment
  • Life skills to become confident and resilient
  • Anger management skills
  • Accepting themself and their current situation


Well, the DBT skills workbook for teens teaches all of these skills that are simple yet effective!

In case you were wondering, DBT is a form of therapy that helps people find the balance between accepting themselves and changing what they don't like about themselves. Sounds sweet?

The DBT skills workbook for teens is a FUN, ENGAGING and GAMIFIED experience, precisely what keeps today's distracted teens motivated to do the work. That is already half the battle won!

Citeste mai mult

De pe acelasi raft

De acelasi autor

Parerea ta e inspiratie pentru comunitatea Libris!

Acum se comanda

Noi suntem despre carti, si la fel este si

Newsletter-ul nostru.

Aboneaza-te la vestile literare si primesti un cupon de -10% pentru viitoarea ta comanda!

*Reducerea aplicata prin cupon nu se cumuleaza, ci se aplica reducerea cea mai mare.

Ma abonez image one
Ma abonez image one