This Mediterranean style cookbook for the blood sugar diet is packed with plenty of tantalising, healthy and simple recipes. It's ideal for beginners and it's a handy resource for anyone embarking on the blood sugar diet, who is ready lose weight and reap the health and weight loss benefits of the Mediterranean diet. Mediterranean diet is known to help you live longer and boost health and is recognised as the world's healthiest diet.

This easy-to-follow Quick Start Guide takes a comprehensive approach and provides you with plenty of delicious recipes which are calorie counted, low carbohydrate and Mediterranean style, containing delicious fresh ingredients. Plus there is a straightforward reminder of what foods you can eat to aid weight loss and improve your health.

Lose weight, improve your blood sugar and unleash a healthier, happier you!

Over 80 Delicious Nutritious Calorie-Counted Mediterranean Style Recipes

-Enjoy the benefits of the Mediterranean Diet

- Improve your blood sugar and re-set your body!

-Discover what you can and can't eat!

-Unleash a slimmer, healthier and happier you!

-Plenty of tasty low carb, calorie-counted recipes!