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The Everything Running Book: From Circling the Block to Completing a Marathon, Training and Techniques to Make You a Better Runner

De (autor): Art Liberman

review Goodreads
The Everything Running Book: From Circling the Block to Completing a Marathon, Training and Techniques to Make You a Better Runner - Art Liberman

The Everything Running Book: From Circling the Block to Completing a Marathon, Training and Techniques to Make You a Better Runner

De (autor): Art Liberman

review Goodreads
Running can help you lose weight, create a healthy body image, and boost your self-esteem. No matter your fitness level, you too can enjoy the benefits of this sport! With this book, you'll gain the knowledge and tools you need to run a 10K, a marathon, or just a lap around the block!

The new edition includes:

  • Cutting-edge information on hugely influential trends in natural running, including ChiRunning, barefoot running, and cross-training with yoga and meditation
  • Information on how to select the right gear and manage your nutrition, including details on new diets favored by endurance athletes
  • A dedicated section on running for women, including specific nutritional and physical concerns

Whether you're a beginner or a seasoned veteran, this book has everything you need to maximize your running potential--from start to finish!
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PRP: 132.20 Lei

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118.98Lei

118.98Lei

132.20 Lei

Primesti 118 puncte

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Descrierea produsului

Running can help you lose weight, create a healthy body image, and boost your self-esteem. No matter your fitness level, you too can enjoy the benefits of this sport! With this book, you'll gain the knowledge and tools you need to run a 10K, a marathon, or just a lap around the block!

The new edition includes:

  • Cutting-edge information on hugely influential trends in natural running, including ChiRunning, barefoot running, and cross-training with yoga and meditation
  • Information on how to select the right gear and manage your nutrition, including details on new diets favored by endurance athletes
  • A dedicated section on running for women, including specific nutritional and physical concerns

Whether you're a beginner or a seasoned veteran, this book has everything you need to maximize your running potential--from start to finish!
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