This book features real cases from Gemi's work as a Brain and Behavior Coach. These personal stories show the transformative power of choice and determination. These stories reflect the capacity humans have when they want to make lasting changes in their health and habits. This book is great for individuals who are seeking to understand the power of their thoughts, emotions, and actions to overcome stress, anxiety, depression, or PTSD. Each chapter describes how our brain patterns get created, and how you can replace them. Gemi speaks to the creation of neuro-pathways to develop new behaviors, using techniques to break down old patterns, and providing tools for self-awareness and change.