The Fitball Workout: The Easy Way to a Toned, Flexible Body

Endacott, Jan: - Jan Endacott is a personal trainer, sports psychologist and Pilates instructor and the author of a number of books for Hamlyn. Her training programmes have helped women from all walks of life achieve their personal fitness goals.

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Editie: Paperback

Nr. pagini: 128

Cod: BRT9781591201526

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The Fitball Workout: The Easy Way to a Toned, Flexible Body

De (autor): Jan Endacott

The Fitball Workout: The Easy Way to a Toned, Flexible Body

De (autor): Jan Endacott

Descrierea produsului

S-ar putea sa-ti placa si

Stability Ball Exercises - Marina Aagaard

Ultimate Core Ball Workout: Strengthening and Sculpting Exercises with Over 200 Step-By-Step Photos - Jeanine Detz

p-i-l-a-t-e-s Core Stability Ball Instructor Manual Levels 1 - 5 - Catherine Wilks -. Hoffman

Ellie Herman's Pilates Workbook on the Ball: Illustrated Step-By-Step Guide - Ellie Herman

Medicine Ball Workouts: Strengthen Major and Supporting Muscle Groups for Increased Power, Coordination and Core Stability - Brett Stewart

p-i-l-a-t-e-s Mini Ball Instructor Manual - Levels 1 - 5 - Catherine Wilks

Pilates

The Simple Six: The Easy Way to Get in Shape and Stay in Shape for the Rest of your Life - Clinton Dobbins

Phys. Ed. Fun & Fitness Black & White - Kevin Tiller

Powered by Goata: MOVE LIKE THE GREATEST OF ALL TIME ATHLETES: Bulletproof your joints and spine by using the same injury resistant move - Carly Lansford

Faster, Better, Stronger: Your Exercise Bible, for a Leaner, Healthier Body in Just 12 Weeks - Eric Heiden

Qigong Basics: The Basic Poses and Routines You Need to Be Healthy and Relaxed - Ellae Elinwood

Pain-Free Joints: 46 Simple Qigong Movements for Arthritis Healing and Prevention - Jwing-ming Yang

Pre-Pilates and Beyond: The Lesser-Known Exercises of the Pilates Method - Christina Maria Gadar

Pilates for Living

Kettlebell Workouts: One Kettlebell 100 Exercises - The Superior Soviet Approach To Absolute Fitness; Kettlebell Workouts And Kettlebell Tr - Sage Surefire

Lian Gong Mi Jue: Secret Methods Of Acquiring External And Internal Mastery - Guo Cui Ya

101 Body Weight Workouts: Get Toned At Home Without Any Equipment - Dominique Myers

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