'A bible of knowledge with lots of great advice' Alesha Dixon

'An invaluable guide to holistic wellbeing' Joshua Fletcher (@anxietyjosh) anxiety therapist and author

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These are the four pillars of wellbeing and there is no one better placed to show you how to achieve each of them than Nicola Elliott, founder of NEOM.
After eighteen years of building the UK's leading wellbeing business, Nicola has been there, done that and got the weighted blanket. In this beautifully illustrated guide, she combines her own no-nonsense advice with insights from experts on sleep, stress, energy and mood, so that you can find the solutions that work for you.
Wellbeing starts with the little moments so whether you've got 30 seconds or 30 minutes, you will find simple tips and tricks that will suit your lifestyle and help you feel better than ever, the NEOM way.

BETTER SLEEP. LESS STRESS. MORE ENERGY. MOOD BOOST.

These are the four pillars of wellbeing and there is no one better placed to show you how to do exactly that than Nicola Elliott, founder of NEOM.

She's been there, done that and got the weighted blanket and in this beautiful book she reveals what works, what doesn't, whose advice is worth listening to with interviews and advice from leading experts such as Mo Gawdat, Dr Kimberley Wilson and Dr Zoe Williams.

Wellbeing starts with the little moments so whether you've got 30 seconds or 30 minutes, you will find tips, tricks, exercises and expert advice that fit with your lifestyle and help you feel better than ever.