The Great Cholesterol Con: The Essential Guide to TLC Diet Transformation, Learn How the TLC Diet Can Help Lower Your Cholesterol and Lose Weight to Transform Your Life

Most people are living unhealthy lifestyles that lead to high cholesterol. If you suffer from high cholesterol, one of the things your doctor probably advised you is to change your diet. The TLC or Therapeutic Lifestyle Changes Diet was created by the National Institute of Health's National Cholesterol Education Program specifically with the goal of reducing cholesterol as part of the heart-healthy eating regimen.

This book will act as a beginner's guide on the TLC Diet and how it can help lower your cholesterol. You will learn all the important information you need to know about TLC Diet. You will discover other benefits of the TLC Diet aside from helping with your cholesterol. You will discover the type of food you can eat and what to avoid.

In this book, the following topic will be discussed:

• What exactly is the TLC Diet?
• All About Cholesterol
• Major Benefits of the TLC Diet
• TLC Nutrition Overview - Getting Your Nutrients & What To Eat
• Cooking the TLC Way - Sample Meal Options
• Smart Choices, Eating Out and Social Events on the TLC Diet
• Getting Physically Active

Most people with high cholesterol are aware that they need to change their diet but most of them don't know where or how to start. This book is the perfect guide that could help you.

If you or someone you know is suffering from high cholesterol and you want to learn more on how you can reduce it, scroll up and click "add to cart" now.