This book outlines The Happy Body Program, which is a total health program, not just an exercise or diet plan. In the following pages you will learn how to safely lose 1.0 to 2.5 pounds every week, and keep them off, without getting stuck at plateaus. You will have full control over the process, right down to the ounce. In addition to teaching you how to lose weight, the program will also help you to restore the flexibility and posture you had as a young child, and become leaner, stronger, and faster than you have ever been.This second edition includes inspiring new testimonials from working with top executives in Silicon Valley in the past 15 years. It also includes useful new tools, including a Quick Guide Summary of the first 7 weeks of the program, an extensive list of online resources, and an outline to deepen your understanding of how The Happy Body can support you through every decade. The exercise instruction has been enhanced with greater detail regarding correct execution and the food plan material now includes links to new recipes and simple strategies that streamline your cooking to support your ideal body weight, leanness, and health.