50 simple, science-backed solutions to cope with stress, anxiety, procrastination, and moments of crisis for more balanced mental health.

When panic strikes, grab this book.

University of Cambridge mental health researcher Dr. Olivia Remes has spent the past decade uncovering the secrets to reducing anxiety, stress, and panic. In this short, no-nonsense book, Dr. Olivia gives you 50 simple, science-based solutions to fight the moods that hold us all back. Targeting everything from overwhelm to indecision and anxiety to lack of motivation, these unexpected tips and tricks will help you relieve the pressure in the short term and experience long-term post-traumatic growth.

The essential book for when you're feeling:

• Indecisive
• Unmotivated
• Out of control
• Stressed
• Overwhelmed
• Anxious
• Lonely
• Rejected
• Low
• Let down

Designed to dip in and out of when you need it most, this book will help you tame your worries and reclaim control. No more procrastination, avoiding situations, or blaming yourself. The Instant Mood Fix empowers you to feel calm, confident, and resilient.