The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage

Kelly McGonigal, Ph.D., is a research psychologist, a lecturer at Stanford University, and an award-winning science writer. She is the author of the international bestseller The Willpower Instinct, The Upside of Stress, and Yoga for Pain Relief. Her work has been published in twenty-eight languages. Since 2000, she has taught dance, yoga, and group exercise in the San Francisco Bay Area.

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Editie: Paperback

Nr. pagini: 272

Cod: BRT9780525534129

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The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage

De (autor): Kelly Mcgonigal

The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage

De (autor): Kelly Mcgonigal

Descrierea produsului

S-ar putea sa-ti placa si

I Know I Should Exercise, But...: 44 Reasons We Don't Move and How to Get Over Them - Diana Hill

Jailhouse Strong: The Successful Mindset Manual - Adam Benshea

Living To The Plus: How to Turn Negative Situations into Positive Experiences - Nicholas Carl Seidel

Move! - Caroline Williams

Tough: Building True Mental, Physical & Emotional Toughness for Success & Fulfillment - Greg Everett

La Revolución del Movimiento: Libera Tus Pies, Desata Tus Líimtes, Conquista Tu Salud / The Movement Revolution - Rubens García

Allen Carr's Easy Way to Enjoy Exercise - Allen|hayley Carr

Spark: The Revolutionary New Science of Exercise and the Brain - John J. Ratey

The Wellness Remodel: A Guide to Rebooting How You Eat, Move, and Feed Your Soul - Christina Anstead

The Rabbit Effect: Live Longer, Happier, and Healthier with the Groundbreaking Science of Kindness - Kelli Harding

Exercise and the Brain: Why Physical Exercise Is Essential to Peak Cognitive Health - Robert W. Baloh

Exercise: Transforming Health and Reducing Costs Through Active Living - Wisler Saint-vil

No Mud, No Lotus - Hanh/thich Naht

Exercise: Physical Activity for Heart & Health - Gerald F. Fletcher

Hope Rising: How the Science of Hope Can Change Your Life - Casey Gwinn

Deadly Emotions: Understand the Mind-Body-Spirit Connection That Can Heal or Destroy You - Don Colbert

The Art of Resilience: Strategies for an Unbreakable Mind and Body - Ross Edgley

The Becoming Bulletproof Project: Discovering the Hero Within - Tim Anderson

De acelasi autor

Puterea vointei. Cum sa stapanesti noua stiinta a autocontrolului - Kelly McGonigal

Upside of Stress

Willpower Instinct

Yoga for Pain Relief: Simple Practices to Calm Your Mind and Heal Your Chronic Pain - Kelly Mcgonigal

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