The Men's Health Gym Bible (2nd Edition): Includes Hundreds of Exercises for Weightlifting and Cardio

Michael Mejia, M.S. C.S.C.S. is a fitness advisor to Men's Health, the coauthor of The Men's Health Home Workout Bible, and the workout designer for The Testosterone Advantage Plan. He lives in Plainview, NY.

Myatt Murphy, C.S.C.S. has written for Men's Health for two decades and is the author of five Men's Health titles, including The Body You Want in the Time You Have, Ultimate Dumbbell Guide, Testosterone Transformation, and Push Pull Swing. He continues to write articles on exercise, lifestyle, and nutrition for more than 50 magazines worldwide. He lives in Pennsylvania.

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Categoria: Men's Health, Bodybuilding & Weight Training, Exercise
Autor: Myatt Murphy
Editura: Rodale Books
An aparitie: 2017

Editie: Paperback

Nr. pagini: 336

Cod: BRT9781623368111

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The Men's Health Gym Bible (2nd Edition): Includes Hundreds of Exercises for Weightlifting and Cardio

De (autor): Myatt Murphy

The Men's Health Gym Bible (2nd Edition): Includes Hundreds of Exercises for Weightlifting and Cardio

De (autor): Myatt Murphy

Descrierea produsului

De pe acelasi raft

The Men's Health Gym Bible (2nd Edition): Includes Hundreds of Exercises for Weightlifting and Cardio - Myatt Murphy

Men's Health Ultimate Dumbbell Guide: More Than 21,000 Moves Designed to Build Muscle, Increase Strength, and Burn Fat - Myatt Murphy

25 Best Dumbbell Workouts: Dumbbell Exercises for Body fitness, Boost Muscles, Strength training and Body structure. - Steve Bright

100 Dumbbell Workouts - N. Rey

Kettlebell for Men - Alex Jones

111 Dumbbell Workouts Book for Men and Women: With only 2 Dumbbells. Workout Journal Log Book of 111 Dumbbell Workout Routines to Build Muscle. Workou - Be Bull Publishing

Men's Health Best: Weight-Free Workout - Men's Health Magazine

The 90-Day Home Workout Plan: A Total Body Fitness Program for Weight Training, Cardio, Core & Stretching - Dale L. Roberts

Dumbbell Training - Allen Hedrick

Men's Health Plant-Based Eating: (The Diet That Can Include Meat) - Men's Health

Strength Training Over 40: The Only Weight Training Workout Book You Will Need to Maintain or Build Your Strength, Muscle Mass, Energy, Overall F - Nathalie Seaton

JC's Total Body Transformation

Senior Fitness (for Men Over 60): Exercises and Workout Routines for Looking 10 Years Younger and Feeling Stronger Than Ever - Jacob Maxwell

Zero Assistance Resistance Training: 100% wheelchair-based workout program - Dan Highcock

Strength Training Over 40: The Only Weight Training Workout Book You Will Need to Maintain or Build Your Strength, Muscle Mass, Energy, Overall F - Michael Smith

Special Operations Fitness - Life Is A. Special Operation Com

Craig Monson: OG Bodybuilding Legend - Adam Benshea

Strength Training for Fat Loss

The Esquire Guide to Bodyweight Training: Calisthenics to Look and Feel Your Best from the Boardroom to the Bedroom - Adam Schersten

The 10-Week Intelligent Fitness Challenge: The Ultimate Workout Program from Hollywood's Most In-Demand Trainer - Simon Waterson

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Men's Health Ultimate Dumbbell Guide: More Than 21,000 Moves Designed to Build Muscle, Increase Strength, and Burn Fat - Myatt Murphy

The 6 Keys: Unlock Your Genetic Potential for Ageless Strength, Health, and Beauty - Myatt Murphy

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