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The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness

De (autor): Mark Williams

review Goodreads
The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness - Mark Williams

The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness

De (autor): Mark Williams

review Goodreads
The revolutionary book that has helped hundreds of thousands of readers find relief from chronic unhappiness is now in a revised and updated second edition. This authoritative, easy-to-use self-help program is grounded in mindfulness-based cognitive therapy, a clinically proven approach.
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163.12Lei

163.12Lei

181.24 Lei

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The revolutionary book that has helped hundreds of thousands of readers find relief from chronic unhappiness is now in a revised and updated second edition. This authoritative, easy-to-use self-help program is grounded in mindfulness-based cognitive therapy, a clinically proven approach.
Citeste mai mult

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