Have you been desperately and helplessly suffering from stress, anxiety, depression, and other obsessive-compulsive disorder symptoms and other related problems?And do you wish to break away from the need to compulsively do things in a certain way and instead take a healthy approach to do different things?If you've answered YES, keep reading...You Are A Step Away From Discovering Exactly How To Leverage The Power Of Mindfulness To Tame Your OCD, Stop Wasting Time And Resources, Breaking Relationships, Offending People When You Don't Want To And More!If you have OCD, you are among the 2.2 million adults in the U.S. who need urgent help. As you already know, this condition can cause serious liver problems, but you're very lucky because you came to the right place!OCD is a psychological problem that often goes untreated among many groups of people worldwide, although it is well known that about 1 percent of OCD victims commit suicide. It is a mental issue that leads to a poor quality of life and tends to create serious physical issues- sometimes to the point that the sufferer loses the ability to function.But considering the riddling nature of the illness, it may often make you wonder: Are these feelings normal? Am I suffering from OCD?How did I get OCD?How does OCD affect the mind and body?What is the best way to manage the symptoms and live a better life?Is it possible to overcome stress? If so, how?If that's you, then this beginner's friendly workbook is all you need to get all the answers and find a long-term solution to your problem. It's essentially a simple mindfulness workbook that contains many strategies and tips to help your brain cope with the intrusive thoughts, empower it to manage the symptoms like stress definitively, and put you on track to recovery.More precisely, you'll learn: What having obsessive-compulsive disorder meansThe different types of OCD you need to knowHow OCD affects your body and brainHow to change positively, manage your emotions and become stronger through effective strategies like CBT and ERPHow to think better and act better through life-changing meansHow to manage your anxieties, fears, depression, and panic attacksHow to become stress-free
...And much, much more!Unfortunately, there is no cure for OCD, but the good news is that millions of people have been able to get substantial control over the debilitating symptoms such as anxiety, depression, stress, and panic attacks with the right therapy. Even if you feel