A true story of how a breathing exercise saved a patient with pulmonary tuberculosis! He had to undergo many operations to treat pulmonary tuberculosis including 7 operations, cut 8 ribs, and the censor of the entire right lung and 1/3 left lung, but he lived for 50 years more than expected.

This breathing method is actually not something completely new. It is just a synthesis of qigong, meditation, yoga, tai chi, and nourishment derived from Eastern ancient practices. These practices were infused with modern respiratory physiology by a modern physician. They nourishes the kidneys, keeps the kidneys warm, and helps circulate blood effectively. This leads to the following benefits:

• Maximize lung capacity
• Management of chronic pain
• Detox the body
• Better sleep quality
• Prevention of depression and stress
• Controlled anxiety
• Prevention of health complications like kidney stones
• Regulation of blood pressure
• Regulation of heart rate
• Improvement of diabetes symptoms
• Strengthens resistance and enhances endurance of the body
• Increased longevity.

This breathing method is not only useful for young and healthy people but also helps the sick, adults of all ages in particular the elderly, and kids to strengthen their lungs and their immune systems to help them to cope better with the pandemic.

Having grasped the breath exercises in this book based on thousands of years of medical texts and recent advanced research on correct breathing, you will never breathe the wrong way again.

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