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The Nervous System Workbook: Practical Exercises to Ease Anxiety, Find Safety, and Come Home to Yourself Using Polyvagal Theory

De (autor): Deborah Dana

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The Nervous System Workbook: Practical Exercises to Ease Anxiety, Find Safety, and Come Home to Yourself Using Polyvagal Theory - Deborah Dana

The Nervous System Workbook: Practical Exercises to Ease Anxiety, Find Safety, and Come Home to Yourself Using Polyvagal Theory

De (autor): Deborah Dana

review Goodreads
A guide for understanding and befriending your body’s unique nervous system - and finding your way back to safety and calm in times of stress.
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PRP: 142.54 Lei

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121.16Lei

121.16Lei

142.54 Lei

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A guide for understanding and befriending your body’s unique nervous system - and finding your way back to safety and calm in times of stress.
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