The New Diary is as much for those who already keep a journal as it is for those who have never kept one. It does not tell you the "right" way to keep a diary; rather, it offers numerous possibilities for using the diary to achieve your own purposes. It is a place for you to clarify goals, visualize the future, and focus your engergies; a means of freeing your intuition and imagination; a workbook for exploring your dreams, your past, and your present life.

It is for everyone seeking concrete methods for dealing with personal problems. It is for women and men interested in achieving self-reliance and inner liberation, for artists and writers seeking new techniques for overcoming blocks to creativity.