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The Nordic Method: A workout system for community-based, functional strength training

De (autor): Alf E. Berle

The Nordic Method: A workout system for community-based, functional strength training - Alf E. Berle

The Nordic Method: A workout system for community-based, functional strength training

De (autor): Alf E. Berle

Alf Berle is head coach of the Nordic Method. Growing up in the majestic fjord landscape of western Norway, Alf was a competitive athlete and coach well into his twenties. After suffering the consequences of sedentary decade as an office worker, he decided to put his athletics skills to use. Applying methods from a variety of sources, several years of testing training schemes resulted in a program that would restore functional fitness and be sustainable for decades: The Nordic Method.
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PRP: 77.42 Lei

!

Acesta este Pretul Recomandat de Producator. Pretul de vanzare al produsului este afisat mai jos.

65.81Lei

65.81Lei

77.42 Lei

Primesti 65 puncte

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Alf Berle is head coach of the Nordic Method. Growing up in the majestic fjord landscape of western Norway, Alf was a competitive athlete and coach well into his twenties. After suffering the consequences of sedentary decade as an office worker, he decided to put his athletics skills to use. Applying methods from a variety of sources, several years of testing training schemes resulted in a program that would restore functional fitness and be sustainable for decades: The Nordic Method.
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