The Nordic Method: A workout system for community-based, functional strength training
The Nordic Method: A workout system for community-based, functional strength training
Alf Berle is head coach of the Nordic Method. Growing up in the majestic fjord landscape of western Norway, Alf was a competitive athlete and coach well into his twenties. After suffering the consequences of sedentary decade as an office worker, he decided to put his athletics skills to use. Applying methods from a variety of sources, several years of testing training schemes resulted in a program that would restore functional fitness and be sustainable for decades: The Nordic Method.
PRP: 77.42 Lei
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65.81Lei
65.81Lei
77.42 LeiPrimesti 65 puncte
Livrare in 2-4 saptamani
Descrierea produsului
Alf Berle is head coach of the Nordic Method. Growing up in the majestic fjord landscape of western Norway, Alf was a competitive athlete and coach well into his twenties. After suffering the consequences of sedentary decade as an office worker, he decided to put his athletics skills to use. Applying methods from a variety of sources, several years of testing training schemes resulted in a program that would restore functional fitness and be sustainable for decades: The Nordic Method.
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