The OCD Workbook for Teens: Mindfulness and CBT Skills to Help You Overcome Unwanted Thoughts and Compulsions [16pt Large Print Edition]

In The OCD Workbook for Teens, therapist and OCD expert Jon Hershfield offers proven-effective mindfulness and cognitive behavioral therapy (CBT) skills to help teens with OCD symptoms stay present in the moment, tolerate and accept obsessive thoughts, and move forward joyfully in life without being slowed down by compulsions.

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Editie: Paperback

Nr. pagini: 196

Varsta: +10 ani

Cod: BRT9780369387851

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The OCD Workbook for Teens: Mindfulness and CBT Skills to Help You Overcome Unwanted Thoughts and Compulsions [16pt Large Print Edition]

De (autor): Jon Hershfield

The OCD Workbook for Teens: Mindfulness and CBT Skills to Help You Overcome Unwanted Thoughts and Compulsions [16pt Large Print Edition]

De (autor): Jon Hershfield

Descrierea produsului

S-ar putea sa-ti placa si

The Ocd Workbook for Teens: Manage Intrusive Thoughts and Compulsive Behavior with CBT and Mindfulness - Anthony Bishop

Overcoming Suicidal Thoughts for Teens: CBT Activities to Reduce Pain, Increase Hope, and Build Meaningful Connections - Jeremy W. Pettit

Touch and Go Joe, Updated Edition: A Teen's Experience of Ocd - Joe Wells

The Anxiety and Depression Workbook for Teens: Simple CBT Skills to Help You Deal with Anxiety, Worry, and Sadness - Michael A. Tompkins

The Anxious Thoughts Workbook for Teens: CBT Skills to Quiet the Unwanted Negative Thoughts That Cause Anxiety and Worry - David A. Clark

10 Minutes to Better Mental Health: A Step-By-Step Guide for Teens Using CBT and Mindfulness - Lee David

Feeling Better: CBT Workbook for Teens: Essential Skills and Activities to Help You Manage Moods, Boost Self-Esteem, and Conquer Anxiety - Rachel Hutt

Obsessed: A Memoir of My Life with Ocd - Allison Britz

Rewire Your Anxious Brain for Teens: Using Cbt, Neuroscience, and Mindfulness to Help You End Anxiety, Panic, and Worry - Debra Kissen

Anxiety Relief for Teens: Essential CBT Skills and Mindfulness Practices to Overcome Anxiety and Stress - Regine Galanti

Your Amazing Teen Brain: CBT and Neuroscience Skills to Stress Less, Balance Emotions, and Strengthen Your Growing Mind - Elisa Nebolsine

The Anxiety Workbook for Teens: Activities to Help You Deal with Anxiety and Worry - Lisa M. Schab

Overcoming Unwanted Intrusive Thoughts: A Cbt-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts - Sally M. Winston

The Anxiety Toolkit for Teens: Easy and Practical CBT and DBT Tools to Manage your Stress Anxiety Worry and Panic - Teen Thrive

ACT Workbook for Teens with OCD - Patricia Zurita Ona

Lo har�a, pero MI MENTE no me deja: Una gu�a para las adolescentes: : C�mo entender y controlar tus pensamientos y sentimientos - Jacqui Letran

The Anger Management Workbook for Teen Boys: CBT Skills to Defuse Triggers, Manage Difficult Emotions, and Resolve Issues Peacefully - Thomas J. Harbin

CBT Toolbox for Children and Teens: 202 Engaging Activities and Exercises for Kids and Adolescents to Successfully Manage Emotions, Conquer Worries, a - Joss Reed

De acelasi autor

The Mindfulness Workbook for Ocd: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy - Jon Hershfield

The Unwanted Thoughts and Intense Emotions Workbook: CBT and Dbt Skills to Break the Cycle of Intrusive Thoughts and Emotional Overwhelm - Jon Hershfield

The Intrusive Thoughts Toolkit: Quick Relief for Obsessive, Unwanted, or Disturbing Thoughts - Jon Hershfield

Everyday Mindfulness for OCD

Overcoming Harm OCD: Mindfulness and CBT Tools for Coping with Unwanted Violent Thoughts (16pt Large Print Edition) - Jon Hershfield

When a Family Member Has OCD: Mindfulness and Cognitive Behavioral Skills to Help Families Affected by Obsessive-Compulsive Disorder - Jon Hershfield

Overcoming Harm OCD

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