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The Pilates Bible

4.07

105.35  Lei 123.94  Lei

sau 10535 de puncte. Detalii.

Indisponibil

Cod: BRT9780857836700

An aparitie: 2019

Autor: Lynne Robinson

Categoria: Diet & Fitness

Editie: necartonata

Editura: Kyle Books

Format: 254 x 221 x 20 mm

Limba: English

Nr. pagini: 288

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Transport Gratuit peste 75 de lei
Puncte de fidelitate
30 de Zile Drept de Retur
 

The Pilates Bible is the most authoritative and comprehensive book on Pilates matwork ever written and demonstrates why this hugely popular exercise has gone from cult status to an essential part of our modern lifestyle. Drawing on the latest medical research, the authors have updated old favourites as well as introduced many new. All can be performed with little or no equipment and The Pilates Bible allows you to progress safely at your own pace through Beginners, Intermediate and Advanced. There are also special sections on Pilates for new mothers and children, people with problems such as osteoarthritis, back pain and knee injuries, as well as Pilates at the gym and the workplace, and for the performing arts and sport. This is truly the one-stop guide for Pilates novices as well as those hoping to consolidate what they already know.

Livrarea se face din stoc din depozitul de carte Libris, in zilele lucratoare. Transportul este gratuit prin curier rapid, oriunde in Romania, pentru orice comanda de minimum 75 de lei. Pentru orice solicitare apelati call center-ul Libris de luni pana vineri intre orele 8-20.


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