The Plan a Diet: Combining Whole Food, Plant Based Nutrition with the Timeless Wisdom of Scripture
The Plan a Diet: Combining Whole Food, Plant Based Nutrition with the Timeless Wisdom of Scripture
**2020 Book Excellence Award Winner**Finally, a gimmick-free plan for those who are nutritionally confused, suffer with declining health, or flit from one failed diet plan to another. The "Plan A" Diet provides readers with effective, proven strategies to achieve normal weight and regain lost health - without relying on calorie counting, food restriction, or willpower.Combining her decades-long study of both nutrition and scripture, Cyd Notter founded The "Plan A" Diet to illustrate the correlations between biblical principles and healthy eating, and to encourage readers to take an active role in their health. She demonstrates that a whole food, plant-based diet is not only the optimal strategy for dealing with today's weight problems and chronic ailments, it's proven to be the only diet capable of reversing our #1 killer, heart disease.Readers are also provided with:
- Useful insights for dealing with resistance to change.Delicious remakes of comfort foods, such as pasta, burgers, and brownies.A 7-day Meal Plan, plus an optional 5-week Transition PlanTips for evaluating conflicting dietary information.Prayer, biblical encouragement, and discussion questions.
PRP: 111.54 Lei
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100.39Lei
100.39Lei
111.54 LeiLivrare in 2-4 saptamani
Descrierea produsului
**2020 Book Excellence Award Winner**Finally, a gimmick-free plan for those who are nutritionally confused, suffer with declining health, or flit from one failed diet plan to another. The "Plan A" Diet provides readers with effective, proven strategies to achieve normal weight and regain lost health - without relying on calorie counting, food restriction, or willpower.Combining her decades-long study of both nutrition and scripture, Cyd Notter founded The "Plan A" Diet to illustrate the correlations between biblical principles and healthy eating, and to encourage readers to take an active role in their health. She demonstrates that a whole food, plant-based diet is not only the optimal strategy for dealing with today's weight problems and chronic ailments, it's proven to be the only diet capable of reversing our #1 killer, heart disease.Readers are also provided with:
- Useful insights for dealing with resistance to change.Delicious remakes of comfort foods, such as pasta, burgers, and brownies.A 7-day Meal Plan, plus an optional 5-week Transition PlanTips for evaluating conflicting dietary information.Prayer, biblical encouragement, and discussion questions.
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