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The Polyvagal Theory Workbook for Trauma: Body-Based Activities to Regulate, Rebalance, and Rewire Your Nervous System Without Reliving the Trauma

De (autor): Arielle Schwartz

The Polyvagal Theory Workbook for Trauma: Body-Based Activities to Regulate, Rebalance, and Rewire Your Nervous System Without Reliving the Trauma - Arielle Schwartz

The Polyvagal Theory Workbook for Trauma: Body-Based Activities to Regulate, Rebalance, and Rewire Your Nervous System Without Reliving the Trauma

De (autor): Arielle Schwartz

In this cutting-edge workbook, best-selling author and trauma expert Arielle Schwartz provides readers with a practical, body-based method to treat their trauma symptoms-without reliving their trauma or being exposed to triggers.

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PRP: 160.89 Lei

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In this cutting-edge workbook, best-selling author and trauma expert Arielle Schwartz provides readers with a practical, body-based method to treat their trauma symptoms-without reliving their trauma or being exposed to triggers.

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Detaliile produsului

Categoria: Post-traumatic Stress Disorder (ptsd)
Autor: Arielle Schwartz
Editura: NEW HARBINGER PUBLICATIONS
An aparitie: 2025

Editie: Paperback

Nr. pagini: 184

Cod: BRT9781648484162

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