The Pre-diabetes Diet cookbook explains insulin resistance; the underlying cause of prediabetes and type 2 diabetes) and offers a comprehensive strategy of diet and lifestyle change, which has been proven more effective than medication.To take control of your prediabetes instead of letting it control you, making small changes, such as planning your meals, eating a diet with no or very little sugar as well as low in simple carbs, can have a huge impact on your life. Use this cookbook as a guide for taking some concrete action steps.This book contains: over 75 easy-to-prepare recipes using natural ingredient.