Power your runs with recipes from Olympian Emma Coburn

Emma Coburn knows what it takes to succeed. Whether you're embarking on your first 5K or preparing for your latest marathon, you need the right balance of nutrients to make the most of your training. Learn what Emma eats to gain strength and speed, and follow in her footsteps with delicious, wholesome meals that will sustain you through the toughest workouts and improve your running performance. Start the day with a quick-and-easy breakfast, like Cranberry-Date Chia Bars, refuel after a hard morning training run with Emma's favorite brunch recipes, and nourish your body with satisfying meals for lunch and dinner, like Buffalo Chicken Meatballs and Veggie-Packed Lasagna. The Runner's Kitchen includes: - Recipes for breakfast, lunch, and dinner, plus snacks and sweet treats, all with complete nutritional information
- Tips on what to eat before, during, and after your runs for peak performance and quick recovery
- Meal plans for peak training, race week, and recovery
- Insight into Emma's food philosophy and training schedule
Whether you're training for your first 6-mile run or preparing for your latest marathon, this sports nutrition guide will help you achieve your running goals

Get ready to power your runs with recipes from Olympian, Emma Coburn. Packed with delicious, wholesome meals that will sustain you through the toughest workouts, it's the ultimate cookbook for runners

Inside the pages of this recipe and meal planning book for athletes, you'll find: - 100 satisfying recipes from Emma's kitchen - from breakfast to desserts - all with complete nutritional information
- 7 day meal plans for peak training, race week, and recovery
- Insights into Emma's personal nutrition philosophy and training schedule This cookbook is packed with mouthwatering recipes for breakfast, lunch, and dinner, plus snacks and sweet treats, all with complete nutritional information. From everything bagels and naan flatbread to protein-packed chocolate mousse and cinnamon cookies, this flavor-forward cookbook proves that food can be delicious and nourishing at the same time. The Runner's Kitchen shows you that fueling for performance doesn't have to mean flavorless foods. It means finding a balance that allows you to provide your body with the fuel it needs to perform and recover while still enjoying the foods you love. Learn what Emma eats to gain strength and spee