The Self Care Prescription: Powerful Solutions to Manage Stress, Reduce Anxiety & Increase Wellbeing
The Self Care Prescription: Powerful Solutions to Manage Stress, Reduce Anxiety & Increase Wellbeing
Tired of burnout, anxiety, and always putting yourself last? This bestselling self-care workbook is your guide to feeling whole, balanced, and in control - starting today.
In The Self-Care Prescription, clinical psychologist Dr. Robyn L. Gobin offers a compassionate, science-backed roadmap to mental wellness. Whether you're overwhelmed by stress, struggling with boundaries, or simply feeling disconnected, this book helps you reclaim peace and purpose through intentional self-care.
Designed for real life - not perfection - this book shows you how to nurture all six key areas of your well-being: emotional, physical, spiritual, social, intellectual, and vocational. You'll find clear, practical steps to reduce anxiety, manage overwhelm, and build sustainable rituals that restore your energy.
Inside, you'll discover how to:
• Create a personalized self-care plan that fits your life
• Use proven strategies to ease stress and burnout
• Reconnect with your values, passions, and purpose
• Practice self-compassion without guilt.
Readers praise this book's warmth, simplicity, and real-world effectiveness. If you're ready to stop surviving and start thriving, this is your prescription.
24-48h
PRP: 92.94 Lei
Acesta este Prețul Recomandat de Producător. Prețul de vânzare al produsului este afișat mai jos.
83.65Lei
83.65Lei
92.94 LeiPrimești 83 puncte
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Estimare livrare luni, 2 martie - marti, 3 martie
Descrierea produsului
Tired of burnout, anxiety, and always putting yourself last? This bestselling self-care workbook is your guide to feeling whole, balanced, and in control - starting today.
In The Self-Care Prescription, clinical psychologist Dr. Robyn L. Gobin offers a compassionate, science-backed roadmap to mental wellness. Whether you're overwhelmed by stress, struggling with boundaries, or simply feeling disconnected, this book helps you reclaim peace and purpose through intentional self-care.
Designed for real life - not perfection - this book shows you how to nurture all six key areas of your well-being: emotional, physical, spiritual, social, intellectual, and vocational. You'll find clear, practical steps to reduce anxiety, manage overwhelm, and build sustainable rituals that restore your energy.
Inside, you'll discover how to:
• Create a personalized self-care plan that fits your life
• Use proven strategies to ease stress and burnout
• Reconnect with your values, passions, and purpose
• Practice self-compassion without guilt.
Readers praise this book's warmth, simplicity, and real-world effectiveness. If you're ready to stop surviving and start thriving, this is your prescription.
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