The Stress Management Handbook
The Stress Management Handbook
This new book takes a mind-body-spirit approach to stress-related disorders, helping readers to modify stress-causing behavior, discover underlying emotional causes of stress, and cope with the outside stresses that are a given in our society.
Stress is linked to the six leading causes of death. The good news is that these all involve behaviour and lifestyle - things we can control and change. This text presents a proven programme for dealing with stress by gaining power over it.
Stress is linked to the six leading causes of death. The good news is that these all involve behaviour and lifestyle - things we can control and change. This text presents a proven programme for dealing with stress by gaining power over it.
PRP: 134.54 Lei
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121.09Lei
121.09Lei
134.54 LeiPrimești 121 puncte
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Descrierea produsului
This new book takes a mind-body-spirit approach to stress-related disorders, helping readers to modify stress-causing behavior, discover underlying emotional causes of stress, and cope with the outside stresses that are a given in our society.
Stress is linked to the six leading causes of death. The good news is that these all involve behaviour and lifestyle - things we can control and change. This text presents a proven programme for dealing with stress by gaining power over it.
Stress is linked to the six leading causes of death. The good news is that these all involve behaviour and lifestyle - things we can control and change. This text presents a proven programme for dealing with stress by gaining power over it.
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