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The Stress Reduction Workbook for Teens: Mindfulness Skills to Help You Deal with Stress

De (autor): Gina M. Biegel

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The Stress Reduction Workbook for Teens: Mindfulness Skills to Help You Deal with Stress - Gina M. Biegel

The Stress Reduction Workbook for Teens: Mindfulness Skills to Help You Deal with Stress

De (autor): Gina M. Biegel

review Goodreads
Today's teens face more stress than any other age group. Written by a psychotherapist specializing in mindfulness-based stress reduction (MBSR) and featuring new exercises, this updated guide shows stressed-out teens how mindfulness skills can help them relax, prioritize, and keep calm during stressful times.
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Today's teens face more stress than any other age group. Written by a psychotherapist specializing in mindfulness-based stress reduction (MBSR) and featuring new exercises, this updated guide shows stressed-out teens how mindfulness skills can help them relax, prioritize, and keep calm during stressful times.
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