Do you know what vitamins and minerals do for the human body? Are there some forms of vitamins and minerals better than others? Many people have wrongly assumed that vitamin and mineral formulas that they buy are natural and are the same as vitamins and minerals as found in food. This highly referenced book explains the biological advantages of food vitamins and minerals as well as their superiority. It also explains what most "so-called natural" vitamins and minerals are actually made from. This is a must have book for people interested in health so they do not make the common mistakes 99% of people who take vitamin and mineral supplements do.