This book contains proven steps and strategies on how to follow a gluten free diet and prevent celiac disease and gluten intolerance. Celiac disease is an autoimmune complication triggered by the inability to digest gluten, a common protein found in rye, barley, wheat and other grains that affects as many as 1 in 133 Americans, approximately 1% of the American population has celiac disease. The book is an indispensable guide on gluten free diet. Preparing real meals without any gluten can be both monotonous and time-consuming. However, recipes in this book bring simplicity and creativity to typical everyday meals with an enthusiasm for flavors and textures that are often lacking and overlook in most gluten free dishes. Eliminating grain, refined sugars and gluten doesn't associate with eliminating taste in these recipes. The book will provide you easy-to-follow cooking instructions that are complemented by the flavor and taste of the dishes.