headerdesktop humwk17mai24

MAI SUNT 00:00:00:00

MAI SUNT

X

headermobile humwk17mai24

MAI SUNT 00:00:00:00

MAI SUNT

X

Promotii popup img

-20% la Humanitas

Peste 1200 de titluri

Lichidari cu pana la -83%

Profita acum!

The Vegan Athlete: A Complete Guide to a Healthy, Plant-Based, Active Lifestyle

The Vegan Athlete: A Complete Guide to a Healthy, Plant-Based, Active Lifestyle - Karina Inkster

The Vegan Athlete: A Complete Guide to a Healthy, Plant-Based, Active Lifestyle


Cook smarter and feel better with one hundred delicious recipes! Completely revised and updated from the author's previous Vegan Vitality, this is the ultimate guide to veganism for active lifestyles.

More than eight million North Americans choose to exclude meat from their diets, and an additional twenty-five million rarely eat meat. Many of these individuals consume no animal products whatsoever. Why do these vegans and vegetarians choose to forgo steak, yogurt, or ice cream? Most commonly, they cite increasing and maintaining personal health. Add to this the steadily growing population of health and fitness enthusiasts who adopt plant-based diets temporarily to meet their performance goals, plus those looking to vegan diets for weight loss, and we've got a full-blown diet and lifestyle movement quickly expanding across the globe!

This is a comprehensive active-living guide and cookbook for current and aspiring vegans and vegetarians interested in making regular physical activity a part of their lives. Fitness and nutrition coach Karina Inkster motivates and inspires readers to increase the quality (and length!) of their lives by enjoying a whole foods, plant-based diet and engaging in regular exercise. Recipes include:

  • Apple spice baked oatmeal
  • Open-face smoky melt
  • Vegan scalloped potatoes
  • Homemade energy bars
  • Thai peanut curry with veggies, tofu, and pineapple
  • African stew
  • Clean 'n green flatbread
  • No-cream of cauliflower soup
  • Mediterranean medley salad
  • Chocolate-dipped strawberry smoothie
  • So many more!

With healthy living advice for everyone from beginners to amateur athletes, as well as a well-rounded collection of one hundred mouthwatering recipes specifically created to fuel active living, this book sets itself apart by bridging the gap between diet and fitness, approaching health holistically and as a long-term lifestyle. Also included are interviews with vegan athletes and fitness professionals, each providing their own recipes, top-secret tips, and habits for healthy, active plant-based living.
Citeste mai mult

-10%

PRP: 122.89 Lei

!

Acesta este Pretul Recomandat de Producator. Pretul de vanzare al produsului este afisat mai jos.

110.60Lei

110.60Lei

122.89 Lei

Primesti 110 puncte

Important icon msg

Primesti puncte de fidelitate dupa fiecare comanda! 100 puncte de fidelitate reprezinta 1 leu. Foloseste-le la viitoarele achizitii!

Livrare in 2-4 saptamani

Descrierea produsului


Cook smarter and feel better with one hundred delicious recipes! Completely revised and updated from the author's previous Vegan Vitality, this is the ultimate guide to veganism for active lifestyles.

More than eight million North Americans choose to exclude meat from their diets, and an additional twenty-five million rarely eat meat. Many of these individuals consume no animal products whatsoever. Why do these vegans and vegetarians choose to forgo steak, yogurt, or ice cream? Most commonly, they cite increasing and maintaining personal health. Add to this the steadily growing population of health and fitness enthusiasts who adopt plant-based diets temporarily to meet their performance goals, plus those looking to vegan diets for weight loss, and we've got a full-blown diet and lifestyle movement quickly expanding across the globe!

This is a comprehensive active-living guide and cookbook for current and aspiring vegans and vegetarians interested in making regular physical activity a part of their lives. Fitness and nutrition coach Karina Inkster motivates and inspires readers to increase the quality (and length!) of their lives by enjoying a whole foods, plant-based diet and engaging in regular exercise. Recipes include:

  • Apple spice baked oatmeal
  • Open-face smoky melt
  • Vegan scalloped potatoes
  • Homemade energy bars
  • Thai peanut curry with veggies, tofu, and pineapple
  • African stew
  • Clean 'n green flatbread
  • No-cream of cauliflower soup
  • Mediterranean medley salad
  • Chocolate-dipped strawberry smoothie
  • So many more!

With healthy living advice for everyone from beginners to amateur athletes, as well as a well-rounded collection of one hundred mouthwatering recipes specifically created to fuel active living, this book sets itself apart by bridging the gap between diet and fitness, approaching health holistically and as a long-term lifestyle. Also included are interviews with vegan athletes and fitness professionals, each providing their own recipes, top-secret tips, and habits for healthy, active plant-based living.
Citeste mai mult

De pe acelasi raft

Parerea ta e inspiratie pentru comunitatea Libris!

Acum se comanda

Noi suntem despre carti, si la fel este si

Newsletter-ul nostru.

Aboneaza-te la vestile literare si primesti un cupon de -10% pentru viitoarea ta comanda!

*Reducerea aplicata prin cupon nu se cumuleaza, ci se aplica reducerea cea mai mare.

Ma abonez image one
Ma abonez image one