Take your study of Ayurveda and Ayurvedic Medicine to the next level with The Wheel of Healing with Ayurveda Companion Workbook, which will guide you toward healing and a balanced life. Companion to The Wheel of Healing with Ayurveda: An Easy Guide to a Healthy Lifestyle (Buy on Amazon: https: //www.amazon.com/dp/1608683524/ref=rdr_ext_tmb) With interactive exercises, you will be an active participant in your self healing through each spoke of the wheel. Just as is suggested in The Wheel of Healing with Ayurveda, you can begin your healing journey at any area of healing: physical health, spiritual health, healing your emotions, healing your past, relationship health, environmental health, occupational health, financial health or your life's purpose. Heal with whole foods, learn meditation, yoga, dieting tips and an optimal fitness program.
Take your Ayurveda and Ayurvedic Medicine study to the Next Level and Personalize Your Healing Journey. The Wheel of Healing with Ayurveda Companion Workbook, is a detailed guide for The Wheel of Healing with Ayurveda: An Easy Guide to a Healthy Lifestyle.
This workbook is filled with deeper information on Ayurveda for beginners to the Ayurvedic principles and includes guided prompts with blank space for you to discover your Ayurvedic mind-body type, your state of imbalance in the doshas, and a detailed plan to balance them.
In this Ayurvedic workbook, you will explore diets and recipes specific to either the Vata, Pitta, or Kapha mind-body type with available space to create your own specific dosha-healing food plan.
The Wheel of Healing with Ayurveda Companion Workbook mirrors the chapters in the main book, including: A Deeper Look at Ayurvedic Mind-Body Types A 15-Day Exploration of Dharma Physical Health Part One: Dosha-Specific Diets Physical Health Part Two: Daily Routine and Exercise Physical Health Part Three: Detoxification of the Body Spiritual Health: Connecting Daily Emotional Health & Healing Your Past Relationship Health Occupational, Financial and Environmental Health Ayurveda Q & A Simple Meal Plans for Vata, Pitta, and Kapha
With interactive exercises, you will actively participate in your self-healing through each spoke of the wheel. As suggested in The Wheel of Healing with Ayurveda, you can begin your healing journey in any healing area: physical health, spiritual health, healing your emotions, healing your past, relationship health, environmental health, occupational health, financ