1) Nurture Community. Connect with others; weave community into your life wherever and whenever you can.
2) Eat Whole Foods. Nourish yourself with good food, learn to love cooking, enjoy your food with others.
3) Keep Moving. Don't stop moving; focus on the activities that make you happy.
4) Get Enough Sleep. Get the sleep your body needs; remove the barriers that keep you from having a restful night.
5) Play to Your Strengths. Embrace your constitution; trust your innate knowledge of what works for you.
6) Look on the Bright Side. Be grateful - chances are that every one of us reading this book is indeed very lucky in small and large ways.
7) Cultivate a Sense of Purpose. Live your life as an exclamation; follow your joy.


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