After a physical breakdown when she thought she might be dying, renowned NLP innovator and teacher Connirae Andreas began to "model" the spiritual teaching of the Indian sage Ramana Maharshi. With her discovery of how to find the 'i' in experience, she created what would become a revolutionary methodology of inner transformation and healing-the Wholeness Work. The processes she reveals in this book give you access to gentle, yet profound processes to transform stress into inner peace, heal emotional wounds, improve relationships, experience better sleep, improve creativity, and even work with physical complaints. How does it work? Andreas maps out here the "universal structures of the unconscious" that hold stress and emotional reactivity in place. By practicing Wholeness Work, you'll first learn a practical way to "dissolve the ego" or the limited self. This makes "awakening" accessible to us all. And the good news is that when we understand how to do it, problems and stress begin melting away. And that's just the beginning. The practices you'll learn in this book have already been tested with thousands of people, and a growing community of international coaches and trainers is already delivering this work. Discover for yourself this kind and loving form of self-nourishment that results in a gradual awakening of you as the true Self that you are.
CONNIRAE ANDREAS, PhD has been teaching personal transformation methods for over four decades. Her groundbreaking work, Core Transformation, which uses limitations as a doorway to profound states of "love," "peace," and "oneness."Endorsements:
"I feel like I've struck gold...when I encounter fresh and enlightening practices, such as those Connirae Andreas reveals in her Wholeness Work."
Tara Brach, PhD, author of Radical Acceptance, Radical Compassion and Trusting the Gold. "I've long admired Connirae Andreas's work. In this new book, she takes us into the most profound territory yet. We learn to access states of being that mystics extol in poetry. We discover that the gateways to that awareness are our difficulties. When we dissolve our shame and our longing for what's missing in our lives, peace, and open heartedness naturally arise. Her method, Wholeness Work, is straightforward and direct. It works!"
Jack Canfield, co-author of the Chicken Soup for the Soul(R) series and The Success Principles "As I read this book, I began to feel a big "joy." I have practiced eight forms of psychotherapy, 10 d