Thoughts and Feelings: Taking Control of Your Moods and Your Life

McKay, Matthew: - Matthew McKay, PhD, is a professor at the Wright Institute in Berkeley, CA. He has authored and coauthored numerous books, including The Dialectical Behavior Therapy Skills Workbook, Self-Esteem, and Couple Skills, which have sold more than four million copies combined. He received his PhD in clinical psychology from the California School of Professional Psychology, and specializes in the cognitive behavioral treatment of anxiety and depression.

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Editie: Paperback

Nr. pagini: 328

Cod: BRT9781684035489

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Parerea ta e inspiratie pentru comunitatea Libris!

Thoughts and Feelings: Taking Control of Your Moods and Your Life

De (autor): Matthew Mckay

Thoughts and Feelings: Taking Control of Your Moods and Your Life

De (autor): Matthew Mckay

Descrierea produsului

S-ar putea sa-ti placa si

Things You Think about When You Bite Your Nails: A Fear and Anxiety Workbook - Amalia Andrade

Haz La Paz Con La Ansiedad: Maneja lo bueno, lo malo y lo fuera de control - Alivette Vigo

Anxiety Workbook: The Exercises You MUST Follow for Anxiety Therapy and Treatment, Discover How to Win Panic Attacks and Improve Your So - Ellen Moore

Befriend Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers - Acs Acn Harper Phd Lpc-s

Unfuck Your Anxiety: Using Science to Rewire Your Anxious Brain - Acs Acn Harper Phd Lpc-s

How to Tell Anxiety to Sod Off: 40 Ways to Get Your Life Back - James Withey

Embracing Anxiety: How to Access the Genius of This Vital Emotion - Karla Mclaren

Hardcore Self Help: F**k Depression - Robert Duff Ph. D.

Be Calm: Proven Techniques to Stop Anxiety Now - Jill Weber

50 Ways to Rewire Your Anxious Brain: Simple Skills to Soothe Anxiety and Create New Neural Pathways to Calm - Catherine M. Pittman

Emotionfull: A Guide to Self-Care for Your Mental Health and Emotions (Help with Self-Worth and Self-Esteem, Anxieties & Phobias) - Lauren Woods

The Anxiety First Aid Kit: Quick Tools for Extreme, Uncertain Times - Rick Hanson

The Anxiety, Worry & Depression Workbook - Jennifer Abel

Don't Let Your Emotions Run Your Life (16pt Large Print Edition) - Scott E. Spradlin

Anxiety Hacks for an Uncertain World - Jon Patrick Hatcher

Hello Anxiety, My Old Friend: Harness Your Invisible Superpower - Natalie Kohlhaas

How to Control Your Anxiety Before It Controls You - Albert Ellis

Anxiety as an Ally: How I Turned a Worried Mind into My Best Friend - Dan Ryckert

De acelasi autor

Abilitati de relationare in cuplu - Matthew McKay, Patrick Fanning, Kim Paleg

Cum sa-ti gestionezi emotiile coplesitoare si sa-ti recapeti autocontrolul - Matthew Mckay, Jeffrey C. Wood, Jeffrey Brantley

Mesaje - Matthew Mckay, Martha Davis, Patrick Fanning

The Dialectical Behavior Therapy Skills Workbook: Practical Dbt Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, a - Matthew Mckay

Self-Esteem

The Interpersonal Problems Workbook: ACT to End Painful Relationship Patterns - Matthew Mckay

Messages: The Communication Skills Book - Matthew Mckay

The ACT Workbook for Depression and Shame: Overcome Thoughts of Defectiveness and Increase Well-Being Using Acceptance and Commitment Therapy - Matthew Mckay

Overcoming Obsessive-Compulsive Disorder - Therapist Protocol - Matthew Mckay

Overcoming Generalized Anxiety Disorder - Therapist Protocol - Matthew Mckay

The Anger Toolkit: Quick Tools to Manage Intense Emotions and Keep Your Cool - Matthew Mckay

The Luminous Landscape of the Afterlife: Jordan's Message to the Living on What to Expect After Death - Matthew Mckay

Overcoming Generalized Anxiety Disorder - Client Manual - Matthew Mckay

Lessons from the Afterlife: A Deep Knowledge Meditation Guidebook - Matthew Mckay

Healing Emotional Pain Workbook: Process-Based CBT Tools for Moving Beyond Sadness, Fear, Worry, and Shame to Discover Peace and Resilience - Matthew Mckay

The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation & - Matthew Mckay

Overcoming Obsessive-Compulsive Disorder - Client Manual - Matthew Mckay

The CBT Anxiety Solution Workbook: A Breakthrough Treatment for Overcoming Fear, Worry, and Panic - Matthew Mckay

The Dialectical Behavior Therapy Skills Workbook [Standard Large Print] - Matthew Mckay

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